Phrases to Push You Forward

Each day I come closer to better understanding myself. Every day, I get a better idea as to what truly motivates me, what truly peeves me, and most of all how to cope with these realizations and apply them to being a better version of myself. I’ve found that self-actualization is the epic learning curve of life.

I mean, Sheryl Crow says it best, “Everyday Is a Winding Road”

Most recently, I’ve grasped that niceties, frequent compliments, telling me, “Awe it’s going to be okay” – none of that motivates me, none of that means anything to me. It will go in one ear and out the other, the same as when someone apologizes to me. When someone apologizes to me, just the simple word, “sorry” has me shut down. I’m not listening to you anymore, I’m taking your words with a grain of salt, they mean nothing. You’re sorry? Cool story, bro.

I’ve understood that I’m very actions-based (my love language is acts of service obvi), and the only time words motivate me are when they’re unexpected or blunt. But nothing motivates me more than someone telling me I can’t do it.

Some phrases in particular, mantras if you will, that I’ve found myself saying on a loop in my head, that push me forward:

Pick your pain.

This phrase comes from Mark Manson’s book, The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life. I read this book in January and this is the phrase that has stuck with me since. When I’m having an exceptionally terrible day, thinking about quitting everything and shipping off to live off the land as a hermit… I remind myself that pain, hinderance, it’s everywhere. It’s the biggest sign of life. You can’t get away from it, but you can pick the pain you want, choose which pain is most manageable.

I usually follow up this mantra with, “The devil you know.”

Cheat death.

This came from graffiti I saw on my way to work one day. I was having a super rough morning, one of those, “I need to take a mental health week…” type of days, and there was something about seeing this phrase that just gave me the kick in the ass I needed that day. Like hell yeah, let’s cheat death today, gurl.

I’m doing it for me.

There are times when someone takes ages to complete a task, and I’ll find myself annoyed AF and just do it for them. I’m pissed the whole time, adolescently slamming things and huffing as I do it, “Why am I doing this for them, they don’t do it for me.” Then one day it just clicked: They’re not doing it for me, and I’m not doing it for them. I’m doing the damn thing for me. In order to make myself more at peace, this task needs done ‘now’ – so I will do it just to bring myself some peace.

Sometimes I need to make a selfless situation feel selfish in order to boost my mood, it is what it is.

No one’s coming.

I recently came across this video about parenting yourself and it hit hard, because it’s true. As an adult, no one is going to come and force you to go on a walk, force you to go to bed at a certain time, and no one is going to tell you that microwavable mac and cheese is not dinner. No one is going to just automatically come and help you. And I’m not telling you that you’re alone in life, but if you do need help you have to ask for it.

It’s not personal.

I’ve typically always taken everything personally. If someone says an idea I have is stupid, I think that they’re telling me I’m stupid. If someone yells at me on the phone, because of something I can’t control, 8 times out of 10 I’ll start crying because they’re yelling at me. But it’s taken a long time, and I’m still working on it, to just not take things personally. Almost everything that anyone does, isn’t personal to you but it is personal to them – so leave it that way.

Not everything is about you. You aren’t stupid, but maybe your idea isn’t as well thought out as you envisioned (and that’s okay.) The person screaming at you on the phone is definitely just mad at the situation it puts them in – it has nothing to do with you (they don’t even really know you.)


What’s important is to understand what type of communication is most effective for you, the above phrases may be completely toxic to you and get you in a negative headspace. You have to sort that out for yourself. I’ll say it again: self-actualization is the epic learning curve of life.