Evolution: Embrace It

“People don’t change,” whispers a scornful, bitter friend.

We’ve all been told vehemently that people don’t change, “If they sucked then, they’ll suck now,” and all that yada yada. Which in all fairness is true for some people – some people really do just suck (forever), but for the vast majority of the population: we are not doomed to suck forever.

To be the same forever goes against the grain; we aren’t meant to rinse and repeat our entire lives. This isn’t to denounce routine by any means, but it is to embrace growth. You shouldn’t be the same person you were at 17, or even the same person you were last year. Every day lessons should be learned, every day we should be striving to be better than yesterday.

When you move to New York, the first thing that people will tell you is to remember that there is always someone better.

This is meant as a warning that the dating scene is hard because in the back of your mind (and your date’s mind) is the lingering thought, “Hmmm… is there someone better? Is this investment worth it?” Not to mention the whole competitive job scene has an underlying tone that you are replaceable (which isn’t necessarily a lie.) But it’s true, in life there is always someone better, but there is always someone worse too. It’s a double-edged sword.

So let’s take that knowledge introspectively: there is always a worse version of myself and a better version, and it’s in the power of the present version of myself to decide how I pan out.

To break that down, lately before I do something mildly destructive I audibly tell myself, “Girl, don’t do that to future you. Don’t put her through that. Don’t give her chores for later.”

The tendency to coddle our present self is in and of itself: self-destructive.

Present you is already having a bad day, case closed. Done. Past you already wasn’t equipped to deal with it, so what are you going to do for future you? How are you going to try to set her up better, make her more equipped to handle a similar mess in the future? How are you going to e v o l v e from this?

If you don’t evolve, if you reject the universe telling you that your current state of being is not sustainable – you are doomed to rinse and repeat. If you don’t learn from the bad day, that bad behavior, or that explosive encounter with someone more woke than you – then these things will always happen to you like groundhog day. You will get stuck.

Change is an old friend that comes when you least expect it.

Sometimes we get to embrace the change with open arms, but other times… the change is too much and not our cup of tea. That being said, we all change way more than we give ourselves credit for. Just last week I was able to talk myself out of hitting snooze everyday simply by asking myself, “Will the ten extra minutes change your day? Is it worth it?” Each day it was a clear answer, the snooze was not hit and I got out of bed earlier than usual.

But this week, I’ve not seen the same rationale and argued that yes, ten more minutes will actually make or break my day. Yet instead of that extra ten minutes domino-effecting my morning, I cling to the beneficial mindset I made last week and make compromises. Meaning if I sleep longer then this is how my routine will get altered, etc. Really, I’m refusing to allow myself to ‘sleep in’ without holding myself accountable for the effect it will have on the rest of my morning.

So you see, the person I was last week, I’m not her today, not completely. The person I was last year? Don’t know her. This is to say, if you knew me in high school or even college, and our friendship didn’t withstand the test of time: you don’t know me, nor I, you.

“You’ve changed,” whispers a scorned, bitter friend.

“Funny how that happens, isn’t it?” I say with a smile.


Dropping this Affirmations playlist as a reminder to embrace your evolution, but also don’t be too hard on yourself today ❤


Finding Peace

This article is the conclusion to a journey I began years ago. I’ve shared some personal stories about domestic abuse, some destructive coping mechanisms I used, and now it is time to talk about the peace I found after it all. I kept reiterating in my previous articles how we are not the victims forever, and I stand by that to this day. I wouldn’t be where I am without these humbling experiences. I grew my own wings that my gut was trying to tell me to do for years. With the help of my friends and family and self-determination, I was able to be the woman I always knew I was.

Initially, I was scared. I had no money, no motivation, and felt like my career was in the hole, and I had to block out a lot of people in my life. But what was really happening was that I was saving money, building stronger relationships with my close friends, and truly focusing on myself for once. I found myself developing a skin routine and a forming a healthy diet. I planned my future. I went back to college and now am on a path to graduate in a year.

What also became a constant in my life was spirituality. I never had been a religious person and I’m still not. Yet, I found spirituality really explained and helped me with a lot of things that have happened in my life. We all say cliche things like “everything happens for a reason” and “there are no such things as coincidences.“ Heck, I truly believe all that now! I believe people are put into and removed from your life and it’s all apart of the journey. Some people are not meant to be along for the ride and that’s okay. I came to the conclusion that I could find peace in knowing the things I can control vs the things I cannot and should not force. I have everything I need in my life to make the difference I’ve always wanted to make.

I made a vow to not let another person, especially a man, ruin or disrupt my inner peace. Yes, there are days where that was very hard to do, but ultimately, I am happy without the stress and chaos. I truly am blessed to have gotten to know the side of a man that I never thought I’d see again. I had been given a gift in the form a gentle, kind, selfless, respectful human. My boyfriend was put into my life and I have cherished every waking moment with him. He is a significant factor that has played a huge part in my searching for peace. He helped me realize that just because I was a victim and enabler before, doesn’t mean it’s going to happen again and that is such a relieving feeling to know I’m still able to love and to be loved.

For the women or men that have walked in these shoes, there is happiness and success resting on the other side of this hill. Peace is found in many forms: a loving friend’s smile, a cup of coffee in the morning, and instead of thinking about your troubling past….you think about your exciting dreams, a week secluded in the woods watching the sunset, connecting with a religion or your spirituality, starting a self care routine, or even writing about your journey and being able to appreciate the things currently around you that you never thought would come from it. We all deserve peace and you will find it.

. . .

If you or someone you know is being affected by abuse and needing support, call 1-800-799-7233, or if you are unable to speak safely, you can log onto thehotline.org or text LOVEIS to 1-866-9474.

You are not alone.

And That’s on Periodt, Cup: My Menstrual Cup Experience

My period has always been an issue — much like it has been for most people who menstruate! For the majority of my life I’ve begrudgingly gone the pads, tampons and panty liners route. With this has also come irritations, yeast infections, and overall extreme discomfort.


PLEASE NOTE

I am extremely thankful I am to live in a country where these options are available whenever I need them. I know it’s not this easy in lots of places in the world, so I will be categorizing this as a “first world problem”.


    I had heard about the menstrual cup a couple years ago. Initially I thought it was for hippies and would be a trend that’d die out soon — LOL. We have to laugh at how small-minded we were at some point, right?

    About a month and a half ago I started getting Instagram ads about menstrual cups (shout out to the FBI for planting that seed; no pun intended). So I thought, “what the hell, let’s do some research.” I put up an Instagram poll on who out of my followers loved/hated the cups if they’d tried them and why. The answers were all over the board, but a common theme was that they loved it once they got used to it.

    What is a menstrual cup?

    It’s a small, rubber/silicone funnel-like cup you insert into your vagina to catch your period fluids. They hold a surprisingly large amount of liquid because a lot of the time you don’t bleed as much as you think you do. They’re a more eco-friendly alternative to pads and tampons; you can go for up to 12 hours before you need to remove it!

    I hate to say it but the ad did its job! I found out which cup I’d like to try first, the size that worked for me, and didn’t look back. I recorded my experience this past week — check it out below!

    Youtube: My Menstrual Cup Experience

    As mentioned, I went with The DivaCup, but feel free to try whatever works for you! With the DivaCup there are three different types:

    1. Model 0: For ages 19 and under.
    2. Model 1: For ages 19-30 and haven’t given birth vaginally.
    3. Model 2: For those who are either over age 30, have a heavier flow, or are at any age and have given birth vaginally.

    On their website, DivaCup shared that the average person creates 300 POUNDS of waste in a lifetime from using disposable period products. Not to mention the massive amount of money you’ll save. One DivaCup is around $40 that you can use for an entire year before having to re-buy. I know for a fact I spend that at least every two months when using pads or tampons.


    Thankfully, you have plenty more options to choose from in the menstrual cup world! And since I am so passionate about period health, I took it upon myself to share those with you (you’re welcome, bb):

    FLEX Cup

    The FLEX Cup, $32: This cup is different in that it has a pull tab which some find easier for removal. It comes in both the Slim Fit and the Full Fit. The Bonus Pack available also comes with two menstrual discs if that is more comfortable for you.

    Lumma Cup

    The Lumma Cup, $42: This is a flexible disc with three sizes available designed to fit into the round walls of the vagina. There is a longer string attached making it easy to remove as well.


    Menstrual Cup vs. Menstrual Disc: What’s the difference?

    PUTACUPINIT.COM

    According to putacupinit.com, menstrual cups sit at the vaginal canal below the cervix. They can be folded into a number of shapes, and have a structured form to help collect the period flow. They are said to be a little more comfortable to insert. Cups create suction when inserted and removed (in order to prevent leakage), meaning you have to *pinch* the cup inside before removing to break the seal. SOMETHING I DIDN’T FIND OUT UNTIL JUST NOW: even though they normally aren’t, menstrual cups are able to be worn during sex.

    Menstrual discs sit lengthwise into the vaginal fornix behind the cervix and are tucked behind the pubic bone. They are inserted by squeezing the sides together (like a taco). Even though they can’t be folded into a multitude of shapes, they have a more flexible body to collect period flow. Discs don’t create a suction, but like the cup, they still do require dislodging with your finger and kegel muscles for removal. They’re also a little more prone to make a mess upon removal. However, the best part: they’re more recommended for wear if you’re wanting to get your freak on — just be sure to empty it before and after!


    Long story short: I loved the period cup and will continue to use it until menopause lolz. I just have to get the light flow situation figured out! Cups being eco-friendly, causing less irritation, ability to sleep in them, provide up to 12-hour protection, and (discs) allowing you to have mess-free period sex?! Sign me up, luv.

    Warning Signs

    If you have read my previous article, you were made briefly aware of my experiences with domestic violence with “John Doe”. I never will give his name. This is solely for awareness purposes. I brought up certain things that cannot and should not be tolerated in a relationship as they will lead to inevitable abuse of some form. As much as I would LOVE to jump to the happy, joyful life I live now, it’s just not realistic and frankly not appropriate.

    It is important for me to dive a bit further into specific situations that occurred so that I can shed some light on the reality of being an enabler; furthermore, providing people, especially women, the tools to recognize the warning signs. It is important to know that due to certain things I went through, my brain has wiped some of them from my recollection. And it took me awhile to accept that and understand why it’s OKAY to not remember everything, it’s just apart of my experience.

    ❗️ I also must make known some content will be graphic and might be triggering to some people. Proceed with caution ❗️

    Warning Sign One ⚠️

    Consistent lying and hiding things


    This was an early on sign I was too young to decipher. He had a need to do drugs (marijuana, etc) and I was ultimately the one thing standing in his way. I went against my gut despite him hiding the act behind my back and finding out from one of his friends that he never stopped, nor intended to stop. I will later down the road expand on my opinion about addiction’s effect on mental illness. Ignoring this sign led to poor money management, risking job opportunities, further damage to his already fragile mental state, and opening the door to future lying.

    Warning Sign Two ⚠️

    Never following through.


    Time and time again, whether it was after a rage outburst or getting caught in a lie, he would always apologize and say he would do better.

    Things would go so well for about a week, then we’d be right back at the drawing board. A time where this was very prominent was when we discussed counseling or therapy. His lack of consistency in an effort to better himself would often result in outbursts of rage and emotion.

    Unfortunately, nothing we had planned to help solve this issue was followed through. It is important to acknowledge this behavior because it will lead to both people lacking trust and ultimately, ignoring it will lead to enabling the abuser. I was a textbook enabler. I kept believing him and saying, “Maybe next time he’ll mean it and do something about it.” It never happened.

    Warning Sign Three ⚠️

    Verbal aggression, extensive cursing, & name-calling.


    There were times in our relationship, and outside of it, when he would choose to yell and make a point that everyone in our apartment building should hear him. Within the yelling, there would be name-calling and total disrespect for me as his girlfriend/wife. I will admit that there were times when during an argument that I should have left him alone and walked away, but I chose to stay and try to talk it out. It never ended well for me. I ignored his personal warning signs in order to try to solve our problems. That was wrong. However, I believe there is no excuse for verbal or emotional abuse. Ignoring or making light of aggressive yelling and name-calling led to just that – verbal and emotional abuse.

    Warning Sign Four ⚠️

    Destruction of personal property.


    This was also an early warning sign and I chalked it up to him being an angsty teenager. There were several times where this progressed, and also what I personally believe led to the physical abuse in the end.

    There was a specific time where he explained to me he got mad at his parents and he punched a hole in his wall. He hid the hole behind his clock. I never told his parents. I never thought it’d happen to me or with me. Well, it did. We would argue, and it would escalate to him punching a hole in our first apartment. I had to lie to the complex and tell them he fell and that’s what caused the hole. One time, he totaled his car and when we went to get his belongings out of it, he punched a large dent in the hood of the car.

    Another instance, which made me scared for my safety, was when we got into an argument while I was away from home, and he went into our garage and took a knife to everything that was cardboard and paper and shredded it. He also took my box fan and demolished it. Before I got home, after he apologized for whatever it was we argued over, he told me not to go into the garage because he did something he was not proud of. Well, I went into the garage and I was in utter disbelief of the damage. I never told him or brought it up.

    The final time this happened was when we decided to try to work things out before we called the divorce final. We came back after a night out and we got in another argument. He became violent and shoved me. He then threw a picture frame at me and it shattered, destroying the precious contents inside – my uncle’s obituary. That is when the police were called by a listening neighbor.

    But again, I chose to ignore this and clearly, I should not have. This is toxic behavior and ultimately led to physical abuse.

    Warning Sign Five ⚠️

    Total disregard for human life.


    Some will argue this is a characteristic of sociopathic tendencies. I am not a medical professional so I cannot draw any conclusions or assumptions. I can only share what I experienced. This began, not early on, but about the last 3 years of our relationship. We would be driving and when cars would cut him off, or maybe just not drive properly, he would make a point to see if they were elderly. And if they were, he would say something along the lines of, “Thank God you don’t have much time left because…” And those words would either be introduced with, or followed by, yelling and cursing, then aggressive driving.

    Never in my life would I think that those ideas of his would trickle into my personal family life.

    In 2017, my grandmother passed away. This was one of the hardest things I ever had to deal with. However, what was very important to me was that she saw me get married, which she did in 2016. After our separation in 2018, he made a remark on social media that involved my grandmother. It’s honestly burnt in my brain…

    Well at least her grandma got to see her marry before she croaked, so I guess that means she wins lol

    John Doe

    The disrespect and disregard for human life, my grandmother’s life, was a big sign. I was doing the right thing at that point, though. I was already gone and we had nothing to do with each other at that point.

    Warning Sign Six ⚠️

    Physical changes in appearance when in a rage.


    This is probably the biggest sign I had that I honestly could not ignore. I just lived with it. This is a description of what I saw when he would have a rage outburst. This is a combination of mental illness and lack of self control.

    Again, his mental illness was not a contributing factor to why I left. It was the lack of care on his end to do something about it despite his family’s extensive efforts.

    It was almost like you’d see in a movie where a person would transform or morph – like the Hulk. When he got uncontrollably angry, his green eyes would turn black, his forehead would throb and you could see his veins. He would get this side smirk where the left side of his face would twitch. He’d develop this condescending laugh/chuckle. His fist would ball up. He would grow almost, it seemed, in size. He would pace around, shoving and throwing things. At times, if he was angry with himself, he would punch himself, pull his hair, cry. I was always so scared. For himself and for myself.

    If this was a result of mental illness, it was clear he was suffering. But there was nothing I could say or do to convince him to get the help he so needed. I cared deeply for him and his health. Everyone who knows me, knows this to be true. I do not judge a person because of this. But this falls within a warning sign because, I never removed myself from the situations, I stayed and tried to calm everything down. It always ended with him saying, “You make me this way. You make me do these things.”

    This is a classic sign of manipulation in order to make me feel crazy or like I deserved the abuse – gaslighting.

    With all this being said, I do not share my experiences to criminalize his actions. I don’t anticipate anything to be done. I don’t want any hate being spread. I am fully over what I went through. It mostly humbles me and allows me help others. That’s the goal of this all.

    This isn’t revenge. This is education.

    Candid conversations discussing experience with domestic violence and domestic abuse has always been taboo. It’s time to end that. It is OKAY to talk about it. It is OKAY to not be okay. Do not hide and do not protect the abuser. Acknowledge being an enabler. Acknowledge where you went wrong. But never tolerate any of these events in your life as they are toxic, destructive, debilitating, and can be fatal. And if you find yourself as the abuser, seek help immediately. It is never too late to better yourself and the ones you love. Address it now and make sure you are grounded in your values for the future.

    If you or someone you know is being affected by abuse and needing support, call 1-800-799-7233, or if you are unable to speak safely, you can log onto thehotline.org or text LOVEIS to 1-866-9474.

    You are not alone.

    Become a Peachy Contributor

    Hello you absolutely gorgeous, successful, ethereal queen! If you’re reading this then you’re probably somewhat interested in ~*~tessellating~*~ with us. Here at PKC, that’s exactly what we’re looking for.

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    No matter what it may be, Peachy Keen Collective is a safe space for you to do that in. We believe in #WomenSupportingWomen and know for damn sure that #TheFutureIsFemale. Our mission is to lift each other up on this journey that we call life.

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