How’d you sleep last night?
I always have trouble falling asleep – my brain runs a mile a minute the second my head hits the pillows, and sometimes I cannot seem to just chill out.
I think about my day, everything I could’ve done differently and how I could’ve used my time more wisely, I think about what I have to do tomorrow, what time I should wake up, and if I go to sleep right now exactly how many hours will I get to actually sleep?
It doesn’t stop there folks, I think about something I said in third grade that was so embarrassing that I’m convinced everyone else must randomly think about it too, I mean if I am then they must be, right?
I think about how many more days I can put off laundry, when I should get groceries, and I get so restless that I think about whether or not I should create a new Spotify playlist that fits with a certain mood I may or may not feel tomorrow, simply because I want to do something semi-productive in the midst of my sleeplessness.
When I say my mind doesn’t stop, it truly doesn’t stop.
So I’ve tried several tricks over the years:
- I’ve tried medication, but I always do this terrible thing which is me suddenly feeling “fixed” and like I don’t need them anymore *eye roll*. I’ve been prescribed medication, but I’ve also done over the counter sleep aids, and good ‘ole Benadryl always does the trick to knock me out.
- One major thing to note with sleeping meds is that the minute you start taking them, your body becomes somewhat reliant on them – so when you stop taking them the best thing to do is wean yourself off to avoid the most sleepless night of your life. More info here on sleep aid medication
- I’ve tried teas – these help, but sometimes I just don’t feel in the tea mood and well… that’s how that goes.
- I’ve tried pillow sprays, like the ones from Bath & Body Works, which also help – but sometimes they’re a bit out of budget, and sometimes I simply don’t want to smell that same smell every night.
So as you can see, my self-sabotage game is strong! But I’ve identified my main problem is that I’m incredibly fickle-minded, I need something that is flexible and takes minimal effort in order to stick with it.
The first major milestone in conquering my sleep issues was discovering the Sleep Pillow app.
Sleep Pillow not only offers various sounds to soothe and distract the mind, but it allows you to create your own sleep mixes. I find water incredibly soothing and grounding, so what works great for me is a mix of rain splashing in puddles, waves crashing, and a strong thunderstorm. But they also have various other noises to mix in like a crackling fire, whale sounds (lol), and other relaxing noises.
I used this app for a hot minute, but then my fickleness showed face and Sleep Pillow suddenly wasn’t right, or enough, to drown out my late night thoughts. That being said, I still have it downloaded on my phone, just in case 😉
I tried the Calm app for a few weeks and had people like Matthew McConaughey tell me stories, which was oddly relaxing. But then this app cost some money that was more than I was willing to spend, especially on something my fickleness could deem useless in X amount of time.
Then a major breakthrough happened: the Breathe app.
Guys, this app is a game changer. What makes Breathe so different than my previous explorations, is that it’s multi-functional. It’s not just a sleep app, it’s a mindfulness app for anytime of the day – and it’s free. There are meditations in there for a quick mid-day mindbreak, yogic meditations, tracks for quick power naps, and my ultimate fave – hyponotherapy sessions.
Whenever I mention hypnotherapy to people, their eyes widen a bit and I practically hear their thoughts of, “Hypnotherapy?! Why would you fall asleep to getting hypnotized! What if they’re putting false thoughts in your head?!”
All I’ve gotta say is scroll back up and read through what are just a fraction of my late night thoughts. I’m sure you’d be desperate to do what you gotta do to shut yourself up. And ultimately, you just have to trust the process. Breathe has stellar reviews, the people speaking have reputable backgrounds, and I can put on literally anything by Glen Harrold and I fall asleep within 20 minutes. There are other folks on there, but his voice is what is the most soothing to me, I highly recommend bouncing around the various speakers until you find someone whose voice works for you.
I’ve been using Breathe for a little over a year, and I’m sure you’re wondering, “Does the hypnotherapy actually work? Like WORK, work?“
If I’m being honest, I genuinely have no idea. Since it’s so psychological, I do have a hard time telling if I’m in a better mood or feel more rested because I switched up the track that night, or because I did stick with the same track every night one week, or maybe it’s simply a better day… it’s hard to tell. I should also note that I don’t necessarily use this app every night, only when the thoughts are significantly loud – which I would put at anywhere between 50-85% of the time.
One thing I will say, is that the last two nights I’ve been listening to Glenn Harrold’s Transformation & Miracles track, and each morning I’ve woken up incredibly well rested and hopeful for the day. Which, I’m sad to say, is a rarity for me.
The last tip I have to share, if you’re not into apps, white noise, or meds, is a breathing trick: get comfortable in bed, take a deep breath in (count to 4 or 5, whichever feels more comfortable), hold your breath for three seconds, then slowly exhale (counting to 4 or 5, whichever feels more comfortable.) The deep breathing slows down your heart rate, and concentrating on counting each breath gives you something to focus on, bringing you to a state of mindfulness and bringing your mind to the present: which is that your day is done and it’s time to sleep.
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So, my fellow dwellers of the night, I’ve shared my tips and I’m eager to know some of yours! Please share your sleep hacks in the comments! My fickle mind could come into play soon and I may need a new fix 🙂