Evolution: Embrace It

“People don’t change,” whispers a scornful, bitter friend.

We’ve all been told vehemently that people don’t change, “If they sucked then, they’ll suck now,” and all that yada yada. Which in all fairness is true for some people – some people really do just suck (forever), but for the vast majority of the population: we are not doomed to suck forever.

To be the same forever goes against the grain; we aren’t meant to rinse and repeat our entire lives. This isn’t to denounce routine by any means, but it is to embrace growth. You shouldn’t be the same person you were at 17, or even the same person you were last year. Every day lessons should be learned, every day we should be striving to be better than yesterday.

When you move to New York, the first thing that people will tell you is to remember that there is always someone better.

This is meant as a warning that the dating scene is hard because in the back of your mind (and your date’s mind) is the lingering thought, “Hmmm… is there someone better? Is this investment worth it?” Not to mention the whole competitive job scene has an underlying tone that you are replaceable (which isn’t necessarily a lie.) But it’s true, in life there is always someone better, but there is always someone worse too. It’s a double-edged sword.

So let’s take that knowledge introspectively: there is always a worse version of myself and a better version, and it’s in the power of the present version of myself to decide how I pan out.

To break that down, lately before I do something mildly destructive I audibly tell myself, “Girl, don’t do that to future you. Don’t put her through that. Don’t give her chores for later.”

The tendency to coddle our present self is in and of itself: self-destructive.

Present you is already having a bad day, case closed. Done. Past you already wasn’t equipped to deal with it, so what are you going to do for future you? How are you going to try to set her up better, make her more equipped to handle a similar mess in the future? How are you going to e v o l v e from this?

If you don’t evolve, if you reject the universe telling you that your current state of being is not sustainable – you are doomed to rinse and repeat. If you don’t learn from the bad day, that bad behavior, or that explosive encounter with someone more woke than you – then these things will always happen to you like groundhog day. You will get stuck.

Change is an old friend that comes when you least expect it.

Sometimes we get to embrace the change with open arms, but other times… the change is too much and not our cup of tea. That being said, we all change way more than we give ourselves credit for. Just last week I was able to talk myself out of hitting snooze everyday simply by asking myself, “Will the ten extra minutes change your day? Is it worth it?” Each day it was a clear answer, the snooze was not hit and I got out of bed earlier than usual.

But this week, I’ve not seen the same rationale and argued that yes, ten more minutes will actually make or break my day. Yet instead of that extra ten minutes domino-effecting my morning, I cling to the beneficial mindset I made last week and make compromises. Meaning if I sleep longer then this is how my routine will get altered, etc. Really, I’m refusing to allow myself to ‘sleep in’ without holding myself accountable for the effect it will have on the rest of my morning.

So you see, the person I was last week, I’m not her today, not completely. The person I was last year? Don’t know her. This is to say, if you knew me in high school or even college, and our friendship didn’t withstand the test of time: you don’t know me, nor I, you.

“You’ve changed,” whispers a scorned, bitter friend.

“Funny how that happens, isn’t it?” I say with a smile.


Dropping this Affirmations playlist as a reminder to embrace your evolution, but also don’t be too hard on yourself today ❤


“I’m Sorry” Sucks

I have a weird relationship with the phrase, “I’m sorry.” Whenever I’m told to say it, or it feels “necessary” to say it… I don’t want to and a lot of times I flat out won’t (guess my zodiac sign.) The times I typically can be found saying sorry are when it’s unnecessary – i.e. when it makes no sense and adds zero quality points to a conversation or interaction.

But I’ve been on a mission for the last couple of years to evolve the whole “I’m sorry” phrase out of my vocab.

thorned rose : Want to get out of here? Mommy needs a drink....

Me to me:

Examples of some unnecessary “I’m sorry” phrases:

  • “I’m sorry for the delay!” -> try: “Thank you for your patience!”
  • “I’m sorry, but this isn’t what I ordered…” -> try: “Unfortunately, this isn’t what I ordered…”
  • “I’m sorry, but I was wondering…” -> try: “Excuse me, quick question…”
  • “So sorry I’m late!” -> try: “I seriously appreciate you waiting on me!”

Examples of necessary times to say “I’m sorry”:

  • Never -> If you did something wrong, figure out a better way to apologize. “I’m sorry” doesn’t cut it.

“I’m sorry” is a weak phrase.

It’s just a surface scratcher to something deeper and, to put it simply, a way to deflect. There is always something way better to be said in place of an “I’m sorry.” I mean, how many times has someone used that phrase and you actually felt better or you felt like it promoted a more positive tone to the environment? Saying, “I’m sorry” is a reactional “oof” to a situation. It conveys how uncomfortable you are and even your distress… in turn, causing you to lose your power.

I’m not sure how one activates cancel culture but can we just get “I’m sorry” cancelled already?

Sure, this article might indeed be coming from a stubborn Taurus who will go above and beyond to avoid saying “I’m sorry,” but let’s seriously think about this. When has a simple sorry fixed anything? When has saying, “I’m sorry, I have a question” shown confidence?

The best apologies that change a situation are ones that come from the heart and are followed with action. And in turn, an aimless “I’m sorry” in email correspondence or for running late, etc. is useless. It’s useless because you’ve probably said “I’m sorry” so many times before that it has lost any and all sincerity it could have (maybe) once possessed. A little secret – the chronic apologizing also creates this weird mini pity party for yourself where the person on the receiving end feels the need to say, “Oh, no worries!” or some other response in an effort to try to make you feel better… and that’s kind of messed up.

As I mentioned earlier, I have a weird history with “I’m sorry.” I hate using it when I’ve done something that calls for an apology, usually getting away with an “I’m sorry you feel that way.” Which yeah, is not a real apology, but didn’t we already agree that “I’m sorry” is fake anyway you strew it? I’m a tragic half-assed verbal apologizer, but my real apology lies in my actions that follow the confrontation. (I know there should be a balance, but I’m working on it okay?!)

Now, in terms of the weird history I have of the “I’m sorry” overuse, I am still training myself out of over apologizing. I have come a long way, but there are still times when I’m writing up an email and have to actively catch myself and rephrase. Not to mention during face-to-face interactions, I’ll find myself at times biting my tongue to catch an “I’m sorry” and quickly rephrase what I had planned to say.

Deciding to change a behavior and actively implementing the change is an uphill battle, but it’s a gratifying one.

Blake Lively in “A Simple Favor”

Remembering Dreams: Why Some Do, But Others Don’t

I think my last article may have expressed it best – I’m obsessed with dreams. I love interpreting them, finding the hidden meanings, deciphering messages from my higher self, and sometimes even messages from family members who have passed. Very rarely, do I wake up and not have 1-3 dreams to recall, separate, and decipher.

Growing up, my friends and family had been the same. One of my aunts had a dream journal she kept, my nana gifted me a Dreamer’s Dictionary when I was young – essentially, I’ve always thought it to be normal that people always dream and remember most of their dreams. But of course, this isn’t the case. It wasn’t until college when my roommate casually mentioned she doesn’t dream – well she does, but she doesn’t remember them – ever. I remember being in shock and thinking, “What a boring night’s sleep you must have!”

It wasn’t until yesterday that I realized she wasn’t an anomaly.

Yesterday, I took a quick poll of our Instagram followers to see how many people remember their dreams – this was in an effort to send them to our post, and in the comments ask us what their dreams could mean. I had assumed most people would of course remember their dreams!

But nope.

Most of our followers don’t remember their dreams each night!

. . .

This sent me into a frenzy. I thought my college roommate was on the rare spectrum in terms of dream recollection, but it turns out I’m a bit more on the weird side of things. So how does this work? What sets “high recallers” like me, apart from the “low recallers” like my college roommate?

Factors that can play into dream recall:

  1. Amount of REM sleep

Mental Floss says, “People dream every 90 minutes during the REM (rapid eye movement) sleep cycle. However, those REM periods get longer throughout the night, meaning that you’re doing the most dreaming toward the morning — generally right before you wake up. If you only sleep four hours instead of eight, you’re only getting about 20 percent of your dream time. For this reason, some people report remembering more of their dreams on the weekend, when they have the chance to catch up on sleep.”

2. Personality traits

Various studies show that people who are more psychologically-minded and prone to daydreaming, creative thinking, and introspection tend to more frequently remember their dreams compared to those people who are more practical and focused on what is outside themselves.

. . .

3. Brain activity

A study in 2014, demonstrated that high recallers and low recallers ultimately use their brain differently when in a resting state. More specifically, high recallers have increased activity in their TPJ and mPFC which could be shifting their attention towards external stimuli and promote intrasleep wakefulness. Making high recallers more apt to encode their dreams in memory.

  • What the heck is TPJ?
    • TPJ stands for temporoparietal junction, and it’s a brain region that is important for numerous aspects of social cognition; such as perspective taking, language, motor control, mental imagery, episodic memory retrieval, and attention orientation.
  • And mPFC?!?
    • mPFC stands for medial prefrontal cortex and it’s up in the air what exactly (exclusively) it does, but it is typically active during tasks of cognitive empathy and perspective-taking. Some additional functions of the mPFC include mediating decision making, it’s selectively involved in the retrieval of remote long-term memory, mind representations, evaluations, supports memory and consolidation on time-scales ranging from seconds to days.

. . .

4. Response to external stimuli

Since high recallers have increased activity in TPJ and mPFC, this leads to them waking up a bit more frequently throughout the night compared to low recallers. It’s perfectly normal to wakeup throughout the night and quickly fall back asleep, but low recallers typically only wake up 15 minutes total throughout the night, whereas high recallers will have anywhere from 30 minutes to a full hour of waking up and falling back asleep periodically.

Waking up throughout the night is typically as a response to external stimuli, such as a neighbor bumping your shared wall, a car horn blaring, or maybe even softer noises like the wind or snowfall. High recallers are more apt to respond to these noises throughout the night (knowingly or not) and when woken up mid-dream, the brain is able to better commit that dream to long-term memory in that moment.

In an interview with Mental Floss, Dr. Deirdre Leigh Barrett, a psychology professor at Harvard Medical School and author of The Committee of Sleep, says there could even be an evolutionary explanation for essentially being a light sleeper: “Evolution wants us to get restorative sleep but it also wanted us to wake up to danger and check it out and be able to go back to sleep quickly afterwards,” she says. Think of the all the dangers our prehistoric ancestors had to deal with, and it’s clear that this response is important for survival. In essence, high recallers are “probably just a little more aware and watching during their dream, and that helps make it a long-term memory.”

. . .

Dreams are fragile things that are born in your short term memory, the people who more frequently remember dreams are able to commit them to long-term memory simply because they want to.

Dreams are fragile, but the science behind all of it is even more fragile. Sure, brain imaging shows the different parts of the brain that are more active for some and less active for others, but if personality traits can play such a common (and large) role in remembering dreams… maybe if you set the intention before you sleep, that you wish to remember a dream… perhaps a dream will be remembered the next day. Ultimately, becoming more introspective and asking yourself, “Why don’t I remember my dreams?” could turn you into a high recaller 😉

. . .

Sources: Mental Floss, NCBI, Live Science, Healthline, Science Direct

Ask Yourself

I see you.

I see you struggling with bills, having to work in a team hellbent on one upping each other, and I also hear you deferring blame for your current situation.

But sometimes the hardest, most necessary, thing to do is to take responsibility for your present.

You’re having a hard time with bills, well ask yourself: what are some things you can do to lessen your financial strain?

You’re frustrated with your work environment, well ask yourself: what can you do to adjust the environment to be more flourishing for you?

If you’re unhappy with the present, don’t just accept it for what it is and continue to stew in your dissatisfaction, blaming others for your current state. Take control, figure out what it is you need to be happy and thrive.

I don’t mean in a broad sense either, take baby steps, find little things that will slowly ease you out of your situation. Here are some steps you can take to change your present.

Identify The Problem.

You’re having a hard time financially. Ask yourself:

  • Where is my money going?
  • I don’t want to adjust my lifestyle, is it possible to get a second job? -> If you feel you are above getting a second job… but want to keep your frivolous lifestyle and struggle financially… we just found your problem dude.

You’re unhappy with your work environment. Ask yourself:

  • What can the team be doing differently that would help me thrive?
    • More communication? -> suggest daily check in calls or go the extra mile and directly tell your supervisor you feel out of the loop.
  • Is it the environment or the actual work that’s the problem? Would I be happy doing the same thing but with different people? Or do I hate my current routine? -> Depending on how you answer these is the difference between career change or a company change.

Take Action.

Ok, you’ve identified the problem – now actively do something about it.

It’s not enough to just say “Ope, yeah that’s the problem. Glad I can give the cat a name.” No, no, no.

If finances are a problem and you don’t want to downsize your lifestyle and quit living above your means, it’s time to buck up buttercup. There is nothing wrong with working more than one job. There is a massive misconception in thinking part time jobs are either food or retail, but how about working at a wine boutique? Babysitting? Photography? Dog walker? Tutor? House sitter? There are options! Fun options, at that.

If you’ve realized you’re unhappy with the your work environment – and you feel it’s nothing that can be solved with a good kumbaya moment with colleagues… maybe it’s time for a company change. Nothing wrong with that, people evolve and grow and that’s just life. But if you see yourself changing companies and still being dissatisfied with your life… it’s time to bounce careers, to try something new. If you don’t know where to start in a career change, just ask yourself what activities make you truly happy and explore that. If you’re keen on succulents, google “jobs working with succulents” or literally anything that brings you happiness: google that word + job.

SO

Hope you didn’t think I had more than those two steps, because I don’t. That’s really all you truly have to do to fix your present situation: identify the problem + take action.

It sounds simple, but I recognize the complexity of these two things and I also recognize the potential big steps – and existential crises – these can lead to. But this is what’s necessary to adjust your present to make way for a happier future.

Not to make this a religious post or anything, but the Serenity Prayer always comes to mind when I’m faced with difficult situations and looking for guidance on how to move forward:

God, grant me the serenity to accept the things I cannot change; the courage to change the things I can; and the wisdom to know the difference.