Honesty: Humility: Growth

This part of my story is pretty real and raw. This is the part I am not proud of. However, it’s important to share because even after I left John Doe, I struggled with self-identity, structure, discipline, and self control. I decided to make a few decisions that ultimately put myself in terrible predicaments and changed my life, but in some of the worst ways. I searched high and low for closure and answers, but all I found was temporary satisfaction, disappointment, and trouble.

There were weeks I spent several nights at bars, drinking heavily. I made many new friends and developed a social life I never had before. I was getting attention from people, but not all of it was positive. I decided to explore the dating scene and embark on a new adventure to “find myself”. Well I admit the alcohol abuse played a part in some, if not all, of my poor decision making. I found myself getting involved with a few people and making decisions I should not have done. I was naive and very trustworthy of people when I should not have been. They lied to me and I should have known better because I always have acted better in that sense; I have always preached to my friends about being safe and making good choices and not jumping into things without completely evaluating everything. I have always told them to think about the consequences before acting. I have failed to listen to my own advice. However, feelings and actions do not justify an individual hiding important information from a person.

I refer to these few months as me being crazy and doing things I never had the chance to do. So many people told me it was okay, and that this was normal. Now looking back, it wasn’t. Or if it was, I didn’t want my normal to be like that. I changed my behaviors and decided this way of life wasn’t for me; I stopped casually dating and became very selective. I have been left with physical scars now and life has been altered for me in ways I never thought would be. I never thought it’d be me. My advice here is never forget who you are. Try to stick to your morals and be very careful who you surround yourself with. Acknowledge that theses mistakes may be made and if they already have been, understand how you got there and try not to do it again despite the temporary satisfaction and attention.

One evening I was leaving a bar and I made one of the most terrible decisions ever, I chose to drive home. Well, that ended with me in jail for the night and with a criminal charge. I was beyond embarrassed. I did the very thing we all should never do – drunk driving. Thankfully, I was not in any accident or anything like that, but it still scared me and changed my life in many ways. I stopped drinking heavily and set limits. My advice here is clear, do not rely on substances of any kind to cope with heartbreak, depression, or grief. I know it’s harder than it sound, trust me, but this was one of the worst things I ever did and I have residual effects from it. Again, trust your friends, family, therapist to help you through hard times. Talk about your feelings.

Another topic to touch on is what I realized and came to accept and admit to. I looked back on my relationship and saw things I did that contributed to an issue, unknowingly. I realized I was going out to bars more, spending more money than I should have. I also acknowledge that listening to your partner is important and communication is key in working things out. In my recent article, I mentioned that I would ignore John Doe’s requests of being left alone when he was in a fit of rage, all because I thought that was the right way to handle it all. It wasn’t and it was wrong of me. However, being honest with yourself and others is a growing process too. I was also an enabler and turned a blind eye to a deeper issue at hand for years. Admit your faults. I will never deny what I did during and after my relationship because it was a stepping stone for me to find my peace and it allows transparency. Again, doing these things still do not give a free pass for anyone to be abusive. It is important to understand that.

I went down a path of destruction, and nothing I was doing was benefiting me. I was getting no answers. I had no closure. What was I even doing?

My decisions I made during and after my separation were wrong and foolish. I made choices and rolled the dice of life. I’m not perfect and I will admit this and the things I’ve done. I’ve used these experiences to help educate others who are struggling with coping from loss—that be of a loved one or maybe even a divorce, failing relationship, stress, etc. I was ashamed but again, it’s part of journey. It’s also to make people aware of how important it is to be honest with oneself and grow from these things. It’s a chapter in my life that has closed and left me with valuable lessons.

My advice here, is anyone trying to overcome such things like stress, divorce, separation, loss of a loved one, whatever it may be — should seek out help. This is something I never did until later. I could have avoided the trouble I got in after the separation if I just had better coping skills. My advice: keep communicating with people. I will say this time and time again, talk with your family and friends. Maybe seek out a therapist or counselor. Whatever you need to do to be safe and healthy while you heal from the wounds that life left you with.

What is just as important as healing, is being honest with yourself, learning from your mistakes, and taking back control of your life. We all have one chance at life, and we need to respect ourselves more. We are worthy of that.

If you or someone you know is being affected by abuse and needing support, call 1-800-799-7233, or if you are unable to speak safely, you can log onto thehotline.org or text LOVEIS to 1-866-9474.

You are not alone.

One Track Mind: Embrace Complexity

You know, I’m getting incredibly confused with the world lately. I’m confused how for every cause, there is someone with a counter cause. You know, the people who go, “Mask on?! What about SEX TRAFFICKING, huh?! DO YOU EVEN CARE ABOUT THAT?!” or “Black Lives Matter?! What about ALL LIVES MATTER, huh?! I MEAN, DO YOU EVEN CARE ABOUT THE STARVING CHILDREN IN AFRICA?!

It’s so crazy to me, like homeboy of course we care about all of these things… did you know you can care about multiple things all at the same time? And please, someone stop me here if I’m spoutin’ crazy… but I have more than one passion, I have more than one cause that matters to me… I am proudly a complex human over here.

For example: I think you should really wear a damn mask, you bet your ass Black Lives Matter, sex trafficking is undoubtedly something that needs more media attention, teachers that have in-person classes this fall should be titled as essential workers (hazard pay?!), and we really need to SMASH THE PATRIARCHY!

Oof, maybe got a tad excited at the end.

But do you see what I’m saying? It’s so incredibly ignorant to think that someone only has a one track mind and that they are only capable of caring about one thing at a time. Just because you see them blasting one cause on social media, or photos of them only doing the same two things all the time – a person’s social media is not the sum total of that person. It’s just what you’re currently seeing, it’s their “highlight reel” if you will.

I’ve personally been struggling a lot lately with how people see me, and I have this fear that I’m being pigeonholed into a set personality. Yes, I very much enjoy going out and can probably drink half you readers under the table, but I don’t go out for the soul purpose of getting trashed. I go out because I enjoy the atmosphere, the socializing, the people watching, the dancing, the music, to put it simply – the vibrant hum of nightlife makes me feel alive.

But you know what else makes me feel alive?

Getting so absorbed in a book I accidentally stay up until 5:00 am just to finish it, hot summer days spent in the middle of lake, the minute the plane wheels hit the ground of the tarmac and that reality hits of “I’m here.” I feel alive the first snow of every winter and the turn of the first leaves every fall. I feel alive every time I get to make ricolis with my Papa, and I feel alive that moment of every family gathering when I find my siblings’ hiding spots and we all evade the bulk of the fam and randos together. I feel alive when I’m in a monster vehicle, windows down, flying down backroads, music blaring. I feel alive every time I return to Manhattan.

I am more than what you see, I am more than what you think you know about me – and I always feel the same towards others. I always believe, and at times desperately hope, that they are more than what I see being posted online. People are complex, and it’s time everyone understands this.

“It would be a terrible mistake to go through life thinking that people are the sum total of what you see.”

Jonathan Tropper

Déjà Vu

Those moments, you know the ones, where you’re doing something as simple as laughing in the car with friends or reaching for the same can of soup as someone else in the grocery – and you’re hit with a feeling of, “Woah this has happened before, I’ve lived this precise moment once before.

This is déjà vu, the already seen moments.

I always had believed these moments to be striking and perhaps that I’d simply dreamed them before, but it was a friend in college that enlightened me with a different idea. They told me that these moments are actually when the universe is reinforcing that you are exactly where you’re meant to be right then and there. It’s reaffirming that all of the choices you’ve made, up until that moment, have been the correct moves and you’re still heading the ‘right way,’ or the way the universe has intended for you.

If anyone else’s friend had told them this, I could imagine most folks would blow them off with a “Pft, yeah right, okay.” But I’m not most people. I’ve always had a striking intuition, a curiosity of the unknown, and I’ve always believed the earth is constantly speaking to you – and you could hear it if only you’re listening close enough. Also, to put it simply, I thought my friend’s take on déjà vu was so beautiful I didn’t even want to question it!

But here I am, a few years later, just now wondering if my friend was truly onto something or full of shit.

And after a very brief round of research, the worlds of science and psychology are divided.

Power of Positivity, which solely based on the name, you’d think would embrace my friend’s take on déjà vu – but nope. Their article actually references a study completed by Akira O’Connor and his team at the University of St. Andrews, UK; this study had shown that déjà vu is actually just a ‘healthy memory checking system’. It’s your brain basically trying to trick you by telling you, “Bro you’ve been here before, doing this exact thing…”

You hesitate before thinking, “No, no I haven’t? I totally haven’t but you’d know better than me… right??

To which your brain laughs, “Totally got you man, you’ve deffo not been here before – just trying to keep you on your toes!

This is also why people most frequently have déjà vu between the ages of 15 – 25, it’s when memory is the sharpest and your brain is constantly checking for memory gaps or errors.

On another note, an article by Judith Orloff M.D. in Psychology Today, aligns incredibly close to what my friend described déjà vu to be – yay!

“[Déjà vu is] a memory of a dream, a precognition, a coincidental overlapping of events or even a past life experience in which we rekindle ancient alliances. What matters is that it draws us closer to the mystical. It is an offering, an opportunity for additional knowledge about ourselves and others.”

Judith Orloff M.D.

Now this is the fun meaning behind déjà vu that I signed up for – a mystical connection with deep significance. It’s something to be paid attention to and not brushed off as a simple brain-self-check mechanism. This is not only the earth communicating with you, it’s your higher self reaching out and guiding you.

Déjà vu moments are meant to be questioned and observed: Where are you? Who are you with? What are you feeling?

This all being said:

You can essentially interpret déjà vu to mean whatever makes the most sense in your world. I know what I choose to believe – but how about you?

What’s My Love Language?

In 1992, a guy from North Carolina named Gary Chapman published a book titled, The Five Love Languages: How to Express Heartfelt Commitment to Your Mate.

He broke it all down.

Gary has concluded that there are five different love languages, and everyone has one language they take more of a liking to.

The different love languages are:

  • Words of Affirmation
  • Quality Time
  • Receiving Gifts
  • Acts of Service
  • Physical Touch

I took Gary’s test, and discovered my primary love language is Acts of Service.

To quote Gary:

Can helping with homework really be an expression of love? Absolutely! Anything you do to ease the burden of responsibilities weighing on an “Acts of Service” person will speak volumes. The words he or she most wants to hear: “Let me do that for you.” Laziness, broken commitments, and making more work for them tell speakers of this language their feelings don’t matter. When others serve you out of love (and not obligation), you feel truly valued and loved.

5 Love Languages Quiz Result: Acts of Service

All I can say is Gary is spot on about me.

Whenever anyone, in any facet of my life, does anything for me – be it clean the kitchen or when I’m running late to happy hour someone suprise-orders me a drink so it’s already there waiting for me – I’m sincerely always shocked and it’s not uncommon I’m moved to tears in those situations. I’m an easy crier, what can I say?

I have an Atlas Complex real bad, meaning I tend to carry the weight of the world on my shoulders, I always have.

So even if it seems like I have things under control, I’m more than likely worrying about 20 other things, most things that don’t even directly concern me – my empathy will be the death of me.

I really, truly always appreciate any and all help. I also never even expect anyone to help me, so it’s always a nice surprise when someone does.

So guys, take the test! Identify your love language so you can both acknowledge your needs and how to explain to those in your life what you need to feel loved.

Once you know your love language, you can refer to the below for some advice on how to approach explaining your needs based upon your love language.

Words of Affirmation

If Words of Affirmation is your love language, below are some ways to explain the type of love you need.

I love it when…

  • you make me playlists of songs that remind you of me.
  • you make a point to compliment me, appreciate me, and encourage me.
  • you share your feelings with me.

I feel neglected when...

  • you don’t vocalize how you feel, it makes me feel anxious and unsure. If I don’t verbally hear you tell me how you feel about me, I question what you truly think of me.
  • you don’t verbally express moments when you are proud of me or appreciate me. It wears me down mentally and emotionally to have to try to assume you feel these things about me, I could be more at peace if you just told me.

Quality Time

If Quality Time is your love language, below are some ways to explain the type of love you need.

I love it when…

  • you are completely present in the moments we spend together, whether those moments are out at dinner or on the couch watching TV, I appreciate when you’re all there and not engrossed in your phone or thoughts.
  • you actively make plans for us to do things together.
  • we have genuine conversations that hold depth to them.

I feel neglected when...

  • you jokingly call me needy or clingy when I ask to spend more time with you.
  • you spend most of our time together absorbed in your phone, or planning other arrangements.

receiving gifts

If Receiving Gifts is your love language, below are some ways to explain the type of love you need.

I love it when…

  • I’m feeling down and you give me small tokens to try to boost my spirits.
  • buy me a thoughtful souvenir whenever you are traveling without me.
  • special occasions are never forgotten and always paired with intentional gifts that have great symbolic value.

I feel neglected when...

  • you forget special occasions.
  • the gifts have no deeper meaning behind them, they’re just given to me out of duty.

Acts of Service

If Acts of Service is your love language, like mine, below are some ways to explain the type of love you need.

I love it when…

  • I can count on you.
  • you make it a point to do whatever you can to help ease stressful situations.
  • you help with chores or errands without even being asked.

I feel neglected when...

  • you drop the ball and forget to do the task you promised.
  • you ignore my requests for help, no matter how loud or silent those requests may be.

Physical touch

If Physical Touch is your love language, below are some ways to explain the type of love you need.

I love it when…

  • I’m not the one always initiating the intimacy.
  • we’re walking and you hold my hand or put your arm around me.
  • you frequently give warm, affectionate hugs.

I feel neglected when…

  • we go long periods without any intimacy at all.
  • you coldly show affection.