Single: Life After Serial Monogamy

From the day I began dating in junior high, I have always been in long-term relationships, give or take a few months in high school. It wasn’t something that I did consciously or expected to have happen but instead it was just how things worked out. Don’t get me wrong, not all of my relationships were A+ material – in fact, a majority were pretty piss poor in retrospect. But here I am, now at 27, single for the first time in over a decade.

My last relationship was nearly ten years (plus three years of friendship before that) and ended in a metaphoric divorce in every sense from dividing assets, separating up our pets and friends, selling our home, talking through our realtor rather than each other – you get the idea. The relationship as a whole wasn’t good, healthy or happy for a long time – maybe ever. 

But even all of the lessons from these failed relationships couldn’t have prepared me for what life and dating would be like today. Gone are the days of meeting randomly at a movie theater or god-forbid the skating rink. Goodbye random friend requests on MySpace, Facebook or Instagram. Hello dating apps, small talk and getting to know other adults.

Hello singlehood.

This is what I’ve figured out so far.


Dating apps are the worst.
Maybe it’s the pandemic, maybe it’s just me – but I cannot make small talk to save my life anymore. Tell me your deepest darkest or nothing at all. As much fun as it is to play 20 questions with a stranger every single day, it’s exhausting and quite frankly, I don’t care if your favorite color is blue. Tell me what you hate about yourself and why you go to therapy (or even why you should go). Let’s get to the nitty gritty so I don’t waste any more of my time on something that will go nowhere. Plus for every twenty people spoken to, there may only be one viable prospect and at least ten borderline psychos. It’s a real luck of the draw.

Being alone is hard but not impossible.
I’m not talking single-alone, but physically alone. I had been with my ex-partner nearly every day since we were seventeen, minus a semester abroad in college. I have never enjoyed going out on my own, even going to the grocery store or to get food alone would make me a little panicky. But suddenly, that was my only option. I forced myself to go get dinner on my own, just to settle into the feeling of being with myself. I started making a little habit of going to a bar in town on Wednesday nights, having dinner and just people watching. Sometimes I’d stay for an hour and sometimes three – just enjoying the atmosphere and soon it stopped being about fighting the feeling of being alone. I actually started to prefer it. 

Redesigning life can be fun.
I was a teenager when I entered into my last relationship, a barely formed adult who was just bulldozing through life and exited closer to 30 years old with a home to sell, pets to care for, a job to maintain, etc. While I took plenty of time to mourn, adjust and move on, I’m taking even more time to craft who I want to be now. I had always compromised my wants and needs for my partner and now I could be and do whatever I wanted. I could decorate my space the way I wanted. I could buy the groceries I wanted. I could wear the clothes that I liked. I had already been on a path to self-improvement for the last two years and had thankfully built a foundation but now I could let it flourish. The freedom has never felt more enticing.

Don’t ignore gut feelings.
One approach that I’ve designated as non-negotiable is trusting my gut. My last relationship could have ended a lot sooner had I just listened to my gut years ago. Gone are those moments of putting myself second or ignoring my gut reactions for someone else’s benefit. Protecting my energy and space are now the most important thing to me. But don’t get me wrong, I still go above and beyond for those I love, for those who bring the same energy and love to me. But I refuse to waste time on people, projects or problems that serve no value or drain my energy. I owe nothing to a stranger I meet on a dating app – just like they owe nothing to me.

Be selective in your surroundings.
Physically and mentally. Find a space to call your own that makes you feel safe, secure and make it your home. Surround yourself with people who don’t drain your energy but instead lift you to new heights. Give your time and love to those who show up for you, in good times and bad. I tried to keep a lid on things for months after the break up before finally letting those close to me know and it was exhausting. Once I finally told people, the support, offers of help and understanding were overwhelming.

Sometimes things don’t work out and that’s cool.
You’re not meant to connect to everyone. It’s okay if the conversation goes stale or gets to a point where there’s nothing left to say. I have notoriously been the type to continue trying to breathe life into a dead relationship/friendship/whatever, but not anymore. Sometimes things deserve to end. Sometimes they deserve to end without any big fuss or final debate. We’re all here for a good time, not a long time, so stop wasting your precious energy with useless experiences just because.

Listen to your body.
For the last decade, my mental and physical health suffered tremendously in my relationship. I was gaining weight, depressed almost constantly, living a constant panic attack while thinking it was attributed to school or work or whatever current event just happened. Realistically, as soon as I rid myself of that relationship and everything attached to it – I’ve never felt better. Being able to live the way that I want and when I want is the best feeling. I answer to myself only, for what feels like the first time in my life. If I want to go on a run at 5AM? Great. If I want to cook dinner at midnight? Go for it! I feel more comfortable in my skin now than ever before.


I Made a Vision Board for 2022

After the chaos of the last year, I realized that I’ve never needed vision boards more than right now, as I reinvent myself for the third time in so many years. However, my vision boards have transformed drastically from my first attempt in 2021. 

Did you miss last year’s vision boards? Take a look at I Made a Vision Board for 2021: Part One and Part Two.

Curious if the vision boards worked? Check out How My 2021 Vision Board Helped Me Survive Another Garbage Year.

Here are my vision boards for 2022 – all four of them. 


Board One: Professional Goals

The first board I made, perhaps because it was the easiest to configure, was my professional goals. This board notates the quarterly goals I have at work, plus other goals that I want to accomplish throughout the year. I’ve added some imagery to represent growth with the plant and greenspaces, forward movement with the arrow and overcoming obstacles with the mountain scape.

There are also a few references to setting boundaries included. I’m notorious for always working evenings, weekends and weird hours in between. I will read emails after hours and on weekends, but recently I’ve realized that it’s not necessary to go to that limit. I love my job and the company I work for, but I need time for myself as well.


Board Two: Imagery

My second board was a little more tricky. I wanted to represent not only what I was feeling as I made the board but also to incorporate ideas or concepts for the future. One of the overarching themes I found after making all of the boards was the idea of grounding. Grounding has many definitions but for this purpose I was defining grounding as the act of connecting to all pieces of myself: emotionally, physically, mentally, etc.

I used nature photos as well as quotes to bring the grounding concept to life.


Board Three: Personal Goals

My third board is based on personal goals. I included an image of candles for serenity, a polaroid of myself from one of the worst weekends of 2021 as a way to reclaim that memory, a mountain path as a metaphorical guide for the year, as well as a few motivational phrases. 

As mentioned multiple times in my writing, I’m a fairly pessimistic person naturally, so I wanted this board to remind myself that there is always light and to chase that light, no matter what. 

My personal goals are mostly long-term, quantifiable goals for the whole year. Some of these goals were repeats from my 2021 board, either because I was unable to accomplish them or I adjusted them slightly for the new year.


Board Four: Things to Do / Flex Space

I left my fourth board, painted a plain black, empty for days as I tried to figure out what to include on it. I wanted to have a space to write short term goals or post new polaroids, something that was much less structured and permanent. So this fourth board is plain, basic and will be ever changing.

A Podcast to Cure Your Seasonal Depression

It’s officially that dreaded time of year when we’re not only drained but potentially also experiencing SADness (Seasonal Affective Disorder). While the leaves turning from a lush green to a burning red can bring a level of satisfaction – who doesn’t love walking on those extra crunchy leaves? – this time of year can be equally difficult. Between cold weather, waning daylight and the impending holidays, we need something to help lighten the load. 

Candidly, I’ve always tried to like podcasts, but it wasn’t until I found this one that it truly clicked.

Meet Toni and Ryan

I first found the loud laughing Australian duo thanks to the handy Instagram algorithm and immediately fell in love with their back and forth style. Their quick wit and raunchy humor helps to add a warm glow to these chilly autumn days. 

Ever hear about the first date with a morgue attendant who forgot to take the body out of the back before picking you up? What about an endless supply of horrendous, cringe-worthy pick-up lines? If you ever just want to sit back and listen to your newest friends tell stories, this is the podcast for you. 
Not to mention, they started a challenge where they would eat one chicken nugget for every patreon subscriber in the month of October, thinking foolishly that they’d get maybe 50. 721 subscribers later, they were able to make a sizable donation to charity.



Do you have a fave podcast that instantly boosts your mood? Share with us in the comments below!


BABs of TV Shows: Netflix Edition

I don’t know about you, but I spend an almost concerning amount of time streaming shows on Netflix. Maybe it’s because I’m still working remotely part of the week, maybe it’s just ease of access. I’ve found myself watching a lot of shows that I normally wouldn’t (in part because I was running out of things to watch, if we’re being honest). What’s a BAB, you might ask? BAB stands for a Bad Ass Bitch – a lady who doesn’t need anyone but herself (and maybe a group of good friends) to get through life.

Here’s my list of the Bad Ass Bitches of TV Shows: Netflix Edition. 


Insatiable (2019)

Mildly unhinged Patty takes the pageant world by storm after losing a tremendous amount of weight following a particularly bad night of bullying. Played by Debby Ryan, Patty switches from a sympathetic, sheltered character to a bloodthirsty maniac and I, for one, couldn’t love it more. I actually refused to watch this show for quite some time after being a little less than thrilled after the trailers, but once I started – it was hard to stop. 


GLOW (2019)

You can’t talk about BABs without mentioning the gloriousness that was Glow. Regrettably not renewed for a fourth season, this show is set in the 1980’s at the height of the wrestling phenomena and follows a group of women trying to break into the wrestling world. Alison Brie, a personal favorite actress of mine, is unstoppable in this emotional, quirky sitcom. You’ll be laughing and crying from the same episode. I was admittedly late to the party on this show as well. 


Sex Education (2021)

Following the life of Otis, the son of sex therapists, you’re introduced to the modern world of teenage love and hormones. While Otis and Maeve are the obvious front runners, secondary character Aimee, played by Aimee Lou Woods, is an absolute revelation. She starts out as the ditzy popular friend but becomes one of the most lovable and badass characters in the entire show. Not to mention her eloquent way of describing the sacrifices she’s made while baking will surely bring anyone to tears. 


Anything with Victoria Pedretti

Let’s face it, you’ve seen her by now either from The Haunting of Hill House, Bly Manor or You and Pedretti is an absolute force. She is hands down one of the best actors to come out of this decade; capable of such emotional control that she can be a happy housewife and in an instant become a sadistic killer or even a monster.

Let’s bow down to the queen of Netflix BABs.


What BAB of Netflix would you add to the list?


Hi, My Name Is..

Teddi, and it’s nice to meet you. To be quite frank, it’s been a wild 26 years on this Earth.

I’ve always strived to prove myself somehow whether it be through my creativity or brutal (and loving) honesty. My life hasn’t been particularly “rough,” but it hasn’t always been the smoothest ride either. On this universal plane, I think we can all say that we’ve seen some sh*t and it’s time to open up and speak on it. In the end, I’m just here to entertain you, and [maybe] even put you at ease in some regard. And I’m pretty stoked to do that by sharing some of my anecdotal stories & life experiences with you.

So the better question is – who is Teddi? I’m a cis heteronormative woman who was raised on a quiet farm with a whole lot of land and the freedom to explore my imagination to my heart’s content. Albeit rare in a small, rural town, my parents allowed and embraced me to be who I wanted to be. Whether it be a tri-athlete who struggled with her very enduring growth spurt, a humble equestrian, a curious academic, or an introverted and erratic child with undiagnosed behavioral issues at home. My family underwent a lot of struggles once I turned 8, and financial traumas hit us hard. It was a little messy, but what childhood wasn’t?

My parents loved me, raised me, and here I am; 26 years old with a life of her own, fully developed mental health diagnoses, and two furry children who depend on me. I enjoy the repetitive loop of pop-punk playlists, QT cherry limeade freezeronis (with a mixed berry vodka), and taking part in shenanigans with my best friends. I have a big love for horror movies, I binge and rewatch shows to feed the quiet creature comforts, and I miss going to live shows. All the while, I take time daily to learn about/document mental illness symptoms that affect my every day life. And? I finally have a partner who is also willing to learn about those symptoms and love me just as I am despite the fact.

To be honest with you, there were two significant times in my life where I didn’t think I’d be typing this all up for you to read, but I’m grateful to be here. So I want to thank you, yes, you, for taking the time to take a read into my little spiel. Cheers, my friends, may this be a fun journey for all of us.

xo – Teddi

The Price of Being a Female

It’s 7:00AM on a Tuesday. You roll out of bed after turning off the blaring sound of your alarm and shuffle to the bathroom. As you start brushing your teeth, you rub your tired, crusty eyes and glance up at the mirror. WHAT THE HELL? You move closer to the mirror and zoom in on the patch of brand new zits on your forehead. You quickly rinse and spit, so you’re able to use both hands on the demolition task you’ve just been assigned.

After successfully making your skin red and blotchy, you mosey back into your bedroom to get dressed for work. WHY DON’T I LOOK GOOD IN ANYTHING I OWN? You think to yourself as you throw another fitted dress onto the floor. You settle on something baggy enough to cover up the apparent 10 pounds you gained overnight. Flustered and feeling disgusted at yourself, you make your way out the door just in time to catch the bus.

Fast forward 6 days. You feel less disgusting and more like yourself. It’s lunch time and you find yourself eating dessert first. YOU ONLY LIVE ONCE, RIGHT? About an hour later, you’re hit with a stabbing feeling in your gut. It’s almost like someone with sharp, french-tipped nails is using your insides as a stress ball. DAMMIT. You know this feeling all too well. You’re too busy at your desk to run to the restroom, plus cramps usually start awhile before you bleed. You dig out some Midol from your purse and swallow a couple down with your iced coffee.

1 hour later and you feel that dreaded ooze downstairs. SHIT! As you run down the hall to the restroom, you realize that you’ve forgotten a tampon. Luckily, you have 75 cents in your pants pocket to get one from the machine. After assessing the damage (on your favorite pair of underwear, of course) you glance into the mirror as you wash your hands. THAT EXPLAINS THE BREAKOUTS AND LOW SELF-ESTEEM. DUH.

If you were born with a uterus, you can probably relate to this chain of events. Every month, we wonder why we are so disgusted with ourselves and then one week later, like clockwork, we are reminded again that it’s all caused by hormones. Every month we shell out an excessive amount of money on tampons, pads, panty liners and pain killers. Why is it so expensive to simply exist as a female?

Let’s have a little run-down, shall we? On average, this is how much we spend on period products:

-1 box of 36 tampons, $7

-1 package of 44 pads, $6

-1 package of 100 panty liners, $6

-1 bottle of Midol (40 count), $7

-1 bottle of Pamprin (40 count), $7

According to Pandia Health, a lifetime supply of tampons at the price listed above would cost $1,773.33. Let’s say you work full-time at a minimum wage job. You’d make around $15,000 a year, according to USA Facts, so my calculator says that’s $1,250 a month. That means you’re spending more than a month’s wages on something you NEED, that males don’t have to buy. On that note, there’s actually nothing that males HAVE TO buy on a regular basis. Razors? Not a necessity. Deodorant? Toothpaste? Ok, but women need to buy that stuff too. Also, you can argue that those things aren’t exactly a NECESSITY.

Let’s look further into that dollar amount. What can $1,773.33 buy you today?

  • 1 brand new Apple Macbook Pro AND a brand new Ipad AND an Apple Pencil
  • A decent used car
  • 14 monthly unlimited subway cards in NYC
  • 3 8-day passes to Burning Man WITH parking passes
  • A first-class plane ticket from NYC to Bangkok with only one layover
  • 7,092 rolls of Cottonelle toilet paper

Need I go on? I could, but I think I’ve made my point.

Today I read an article that Scotland has unanimously voted to make all period products free for all those who need them. Schools and universities will provide tampons and pads for free in the restrooms, and the government will provide those things for free elsewhere.

Don’t you think the whole world should follow Scotland’s example? I think free period products are a right. Period.

Tips From A Serial Wanderer

Long-time traveler and friend, Agnieszka, sat down with me to discuss everything she’s learned from a life of traveling. Currently residing and studying in Germany, she splits her time with her family in California. Agnieszka has traveled to roughly 45 countries since childhood including: Canada, Peru, Ecuador, Brazil, Chile, Argentina, Bahamas, Iceland, England, Scotland, Ireland, Spain, Portugal, Germany, Belgium, Netherlands, Sweden, Denmark, France, Switzerland, Austria, Italy, Poland, Hungary, Greece, Liechtenstein, Czech Republic, Monaco, Morocco, Egypt, Turkey, Oman, United Arab Emirates, Tanzania , Kenya, China, Nepal, India, Thailand, Cambodia, Japan, New Zealand, Australia, Cuba, Dominican Republic


Tanzania, 2012

Where did your desire/love of travel come from?
I’ve been lucky enough to have been raised by a father with an insatiable passion and love for traveling. Since I can remember, he was constantly trying to find any opportunity for an adventure and almost always trying to bring his family along. Traveling with him were and still are the most fun and exciting experiences of my life. 

So where did your dad’s love of travel come from?
It was really his inability to travel. My parents grew up in Poland – which was then a communist country under (official/unofficial?) control of the Soviet Union. Traveling to another country was heavily restricted… people could essentially only travel to other communist/soviet eastern European countries. And when something is forbidden from you, usually that’s something you then really want. Growing up my father actually thought about becoming a sailer because that was then one of the very few opportunities to actually travel and see the world. Instead he immigrated at 23 years old to the US and as soon as he was able to afford it, his (and our) world adventures began.

Nepal, 2017

Do you prefer traveling alone or with others?
That’s a difficult question for me. There is a lot of good in both and I’ve enjoyed both tremendously. Traveling alone is – at least for me – a huge challenge. But it was a challenge that allowed me to learn a lot about myself and how to positively develop as a person. I’m self-conscious and antisocial and really quite nervous around people and so I had a lot of difficulty opening up to incredible people I was meeting during my travels alone and probably missed out on a lot of amazing experiences. But the occasions when someone was brave enough to push through my barriers and invite me along on their adventures or show me kindness and love are memories I will always always always cherish – and I would have probably also never experienced those had I been traveling with others. 

So I am grateful for the times I traveled alone and hope to travel alone again in the future… I had freedom to do and see what I pleased without worrying about what anyone else wanted but I then also had the freedom to meet and spend time with whatever wonderful person I meant along the way and experience so many other awesome things beyond just visiting the next famous site. Traveling with others is wonderful because I then have someone to share not only the incredible moments with but also the difficult times. It is not as lonely and therefore is not as mentally challenging.

Machu Picchu, 2012

Stereotypically, society says that women should not travel alone. Have you also experienced that stigma? Or do you feel that it is equally as safe as long as you’re smart about it?
Of course. As a women I’ve experienced sexism and many kinds of sexual harassment. There are countries I probably would not have traveled to had I been alone and don’t have the desire to visit in the future without a male companion. It is not as equally safe for women to travel in several parts of the world. But that has not and will not prevent me from traveling alone – and I don’t think it should prevent any other woman from doing so. Horrible things happen to people everywhere – even of course in the most “modern” and “safe” countries. In the end, it’s important to be as cautious as possible, avoid any possibly dangerous situations as much as humanly possible, and to always try to plan how to keep yourself safe in any given situation. Also I find that one should also try to respect the culture and customs of whatever place they’re visiting… if you’re visiting a country in which women generally cover their bodies in loose clothing, or cover their hair, or avoid doing a certain thing then I think it’s not only respectful to try to do the same, it also avoids more attention on you and hopefully then keeps you a little more safe.

Do you have any tips for staying in hostels?
I am not particularly easy-going about where or how I sleep, so I spend quite a lot of time and effort in choosing which hostels I will stay at – I proably spend more time on that than on actually planning what I will do outside the hostel once I’m there. I’ve only ever stayed in hostels in Europe and I would find and reserve them on “hostelworld.com.” I would base my decision on reviews, whether they provided breakfast, whether it was located close to the places I wanted to visit but also in a safe area, and of course on price. If you are like me and have a deep dislike of sleeping in dirty beds and showering in disgusting showers, these are my suggestions:

France, 2018
  • Book the hostel in advance. Give yourself time to do research and find the best one… This may however unfortunately require you to not take the cheapest bed in the cheapest hostel. 
  • Try to stay in a hostel in or at least near the areas you’d really like to visit or at least in an area that is said to be safe. I’ve stayed in hostels that fulfilled neither requirement and it made my time in that city/area much less enjoyable. 
  • Unless you can sleep through literally everything, bring earplugs and something to cover your eyes!
  • Bring a bedsheet or a sleeping bag! I am very sensitive about sleeping in unclean sheets and so bringing my own definitely allowed me to sleep much better. (I always brought a thin bedsheet with me which took up very little space in my backpack and which I used to wrap around me while I slept, serving as a mattress & pillow cover and as a blanket.
  • Bring flip flops to wear in the shower and a fast-drying towel!
  • Bring a lock! Oftentimes the hostels would provide lockers or similar to store your baggage but they would rarely come with locks and were of course always in public areas so a lock is great for additional security and sense of peace.
Dubai, 2016

What are 5 must-have essentials when traveling? (Besides the obvious)
I don’t really know if there are essentials other than the obvious. I find more people overpack and worry about bringing so much unnecessary things… unless you plan to go deep into no-man’s-land, you will be able to find and buy soap and other basic essentials. I’ve also never been one to travel and actually try to look attractive so I have no suggestions on essentials for when that is a goal of yours… But I suppose some things that I do try to always bring with me are: a comfortable day backpack/bag that closes all the way, medication for the basic pains and aches that you know works well for you, comfortable shoes, a rain jacket, and some secure way to keep my passport and money on me at all times.

Where is the favorite place/places that you’ve traveled?
I have never had nor will I ever have an answer to this question. I truly have difficulty trying to think of one place that I enjoyed more than the others. I have loved and appreciated every single place I’ve ever been to – even the places where I had unpleasant experiences and the places I’d never want to visit again. From every single adventure I learned something and experienced something good and I am grateful for them all. 

India, 2015

Where’s the most underrated or surprising place you’ve been?
Hmmm… this is also difficult. I suppose I am particularly grateful for my experiences in the economically/systematically “poorer” parts of the world. I am often thinking about my experiences in Tanzania where my father and I summited Mt. Kilimanjaro. I will never forget how kind the people were to us and how many huge, happy, beautiful smiles I saw and how much laughter I heard. This memory is something I always try to protect in my heart to remind myself to be grateful, to smile, and to just be freaking kind.

How important is the planning before a trip?
Well… I guess that depends on how easy-going you are, what is important for you to achieve from this trip and what you know you want to see or do. I do always try to plan enough in advance so that I can at least book where I will be sleeping and know what I can do the next day, but I have never planned all details of an entire trip. So it’s not necessarily important… I’ve learned that it is much easier and more enjoyable if you allow yourself to “go with the flow”.

Argentina, 2014

How do you find the less touristy places?
I google and read through a lot of blogs and travel websites, I always ask hotel/hostel staff for recommendations, I ask anyone and everyone I meet along the way for their suggestions, and I always try to get a map of the area from the hotel/hostel and I go through all the sites that are usually marked on them. But… I don’t purposely try to avoid the “touristy” places… they’re often touristy for a reason and I think they are worth seeing if it is indeed something you’re interested in. 

Where’s the next place you’re traveling?
I am deeply saddened to say that I have no idea when or where I will be able to travel next. Not only because of the pandemic, but also because my studies allow me to have very little life or time outside of it and when I do have any time free, I am utilizing it to visit my parents in California. I have lots of ideas and dreams and I hope I’ll be able to make one of them a reality sometime soon. With my boyfriend perhaps Norway or South Africa. My father’s next ambitions are exploring Bhutan and Madagascar, snowboarding in Japan and in the Andes, and kitesurfing in Zanzibar.I also would like to try to find an opportunity to travel a little bit alone again.


Travel Tips for First Time Travelers:

  • Be open-minded. Be open to new experiences (foods, languages, customs, behavior, people) and try to find the good in them all.
  • Be ready to get out of your comfort zone. Traveling often includes stressful, frustrating, uncomfortable situations. Breathe through them. It will be OK and it really is all worth it in the end. Either way, it’s a story to tell for later.
  • Be respectful of other cultures. Do your research about what is illegal and what is considered disrepectful in the area you plan to explore. That is also perhaps involves adapting your behavior/appearance. 
  • Please don’t assume everyone speaks english. I find it more respectful to ask if the person speaks english before beginning to speak to them in it. Perhaps even try to at least pick up some basic words – especially the word “thank you” or “please”. And if you’re American, please do try to speak more quietly… we are really generally quite loud and it really can be quite annoying.
  • Don’t pack too much. You can always wash your clothes while traveling or buy essentials like shampoo at a store.
  • Look into local transport – some cities have apps available for subway lines, buses, etc. And it’s good to know a little bit about what is available in an area so you can always try to find the best and cheapest traveling solution. Find a map of the local area and embrace it! And most importantly – try to walk a little! Some of the coolest things I’ve discovered in a city have just been things I’ve walked past on my way to somewhere else.
  • Go with the flow and be flexible. It will make life much easier for you and you’ll discover incredible things. I promise.
  • Don’t keep important or expensive items in the back pocket of your pants or in the front pockets or the very bottom of a backpack. I’ve met so many people who have had things stolen from them and I’ve seen it in action as well. 
  • Try to be cautious and attentive about everything around you. Be aware of your surroundings so you can try to better protect yourself from possible dangerous situations. Err on the side of safety.
  • Traveling doesn’t have to be unaffordable. Try to be flexible with where and when you travel. Spend time looking at multiple websites for flights and hotels/hostels and try out every single date/location combination you can think of and you’ll be surprised what kind of possibilities you’ll find.

As my father always says, “traveling is the best teacher.” You’ll not only learn about other people and ways of life, but also about yourself and how you can be a better you. You’ll find so much gratitude and love for yourself, for others, and for this planet. Don’t be afraid – be open to the challenges that come with traveling and adventuring and embrace what you learn from them. Follow your heart, find what you want from your life, and just go for it. All in. 

Finding Peace

This article is the conclusion to a journey I began years ago. I’ve shared some personal stories about domestic abuse, some destructive coping mechanisms I used, and now it is time to talk about the peace I found after it all. I kept reiterating in my previous articles how we are not the victims forever, and I stand by that to this day. I wouldn’t be where I am without these humbling experiences. I grew my own wings that my gut was trying to tell me to do for years. With the help of my friends and family and self-determination, I was able to be the woman I always knew I was.

Initially, I was scared. I had no money, no motivation, and felt like my career was in the hole, and I had to block out a lot of people in my life. But what was really happening was that I was saving money, building stronger relationships with my close friends, and truly focusing on myself for once. I found myself developing a skin routine and a forming a healthy diet. I planned my future. I went back to college and now am on a path to graduate in a year.

What also became a constant in my life was spirituality. I never had been a religious person and I’m still not. Yet, I found spirituality really explained and helped me with a lot of things that have happened in my life. We all say cliche things like “everything happens for a reason” and “there are no such things as coincidences.“ Heck, I truly believe all that now! I believe people are put into and removed from your life and it’s all apart of the journey. Some people are not meant to be along for the ride and that’s okay. I came to the conclusion that I could find peace in knowing the things I can control vs the things I cannot and should not force. I have everything I need in my life to make the difference I’ve always wanted to make.

I made a vow to not let another person, especially a man, ruin or disrupt my inner peace. Yes, there are days where that was very hard to do, but ultimately, I am happy without the stress and chaos. I truly am blessed to have gotten to know the side of a man that I never thought I’d see again. I had been given a gift in the form a gentle, kind, selfless, respectful human. My boyfriend was put into my life and I have cherished every waking moment with him. He is a significant factor that has played a huge part in my searching for peace. He helped me realize that just because I was a victim and enabler before, doesn’t mean it’s going to happen again and that is such a relieving feeling to know I’m still able to love and to be loved.

For the women or men that have walked in these shoes, there is happiness and success resting on the other side of this hill. Peace is found in many forms: a loving friend’s smile, a cup of coffee in the morning, and instead of thinking about your troubling past….you think about your exciting dreams, a week secluded in the woods watching the sunset, connecting with a religion or your spirituality, starting a self care routine, or even writing about your journey and being able to appreciate the things currently around you that you never thought would come from it. We all deserve peace and you will find it.

. . .

If you or someone you know is being affected by abuse and needing support, call 1-800-799-7233, or if you are unable to speak safely, you can log onto thehotline.org or text LOVEIS to 1-866-9474.

You are not alone.

And That’s on Periodt, Cup: My Menstrual Cup Experience

My period has always been an issue — much like it has been for most people who menstruate! For the majority of my life I’ve begrudgingly gone the pads, tampons and panty liners route. With this has also come irritations, yeast infections, and overall extreme discomfort.


PLEASE NOTE

I am extremely thankful I am to live in a country where these options are available whenever I need them. I know it’s not this easy in lots of places in the world, so I will be categorizing this as a “first world problem”.


    I had heard about the menstrual cup a couple years ago. Initially I thought it was for hippies and would be a trend that’d die out soon — LOL. We have to laugh at how small-minded we were at some point, right?

    About a month and a half ago I started getting Instagram ads about menstrual cups (shout out to the FBI for planting that seed; no pun intended). So I thought, “what the hell, let’s do some research.” I put up an Instagram poll on who out of my followers loved/hated the cups if they’d tried them and why. The answers were all over the board, but a common theme was that they loved it once they got used to it.

    What is a menstrual cup?

    It’s a small, rubber/silicone funnel-like cup you insert into your vagina to catch your period fluids. They hold a surprisingly large amount of liquid because a lot of the time you don’t bleed as much as you think you do. They’re a more eco-friendly alternative to pads and tampons; you can go for up to 12 hours before you need to remove it!

    I hate to say it but the ad did its job! I found out which cup I’d like to try first, the size that worked for me, and didn’t look back. I recorded my experience this past week — check it out below!

    Youtube: My Menstrual Cup Experience

    As mentioned, I went with The DivaCup, but feel free to try whatever works for you! With the DivaCup there are three different types:

    1. Model 0: For ages 19 and under.
    2. Model 1: For ages 19-30 and haven’t given birth vaginally.
    3. Model 2: For those who are either over age 30, have a heavier flow, or are at any age and have given birth vaginally.

    On their website, DivaCup shared that the average person creates 300 POUNDS of waste in a lifetime from using disposable period products. Not to mention the massive amount of money you’ll save. One DivaCup is around $40 that you can use for an entire year before having to re-buy. I know for a fact I spend that at least every two months when using pads or tampons.


    Thankfully, you have plenty more options to choose from in the menstrual cup world! And since I am so passionate about period health, I took it upon myself to share those with you (you’re welcome, bb):

    FLEX Cup

    The FLEX Cup, $32: This cup is different in that it has a pull tab which some find easier for removal. It comes in both the Slim Fit and the Full Fit. The Bonus Pack available also comes with two menstrual discs if that is more comfortable for you.

    Lumma Cup

    The Lumma Cup, $42: This is a flexible disc with three sizes available designed to fit into the round walls of the vagina. There is a longer string attached making it easy to remove as well.


    Menstrual Cup vs. Menstrual Disc: What’s the difference?

    PUTACUPINIT.COM

    According to putacupinit.com, menstrual cups sit at the vaginal canal below the cervix. They can be folded into a number of shapes, and have a structured form to help collect the period flow. They are said to be a little more comfortable to insert. Cups create suction when inserted and removed (in order to prevent leakage), meaning you have to *pinch* the cup inside before removing to break the seal. SOMETHING I DIDN’T FIND OUT UNTIL JUST NOW: even though they normally aren’t, menstrual cups are able to be worn during sex.

    Menstrual discs sit lengthwise into the vaginal fornix behind the cervix and are tucked behind the pubic bone. They are inserted by squeezing the sides together (like a taco). Even though they can’t be folded into a multitude of shapes, they have a more flexible body to collect period flow. Discs don’t create a suction, but like the cup, they still do require dislodging with your finger and kegel muscles for removal. They’re also a little more prone to make a mess upon removal. However, the best part: they’re more recommended for wear if you’re wanting to get your freak on — just be sure to empty it before and after!


    Long story short: I loved the period cup and will continue to use it until menopause lolz. I just have to get the light flow situation figured out! Cups being eco-friendly, causing less irritation, ability to sleep in them, provide up to 12-hour protection, and (discs) allowing you to have mess-free period sex?! Sign me up, luv.

    BABs of History: Lizzie Johnson

    “BAB?? What’s a BAB?”

    It’s a not a what, it’s a who – and she is a Boss Ass Bitch. This article is the start of a new PKC series where knowledge is shared on BABs throughout history that shockingly didn’t make it into our mansplained school curriculum.

    First up is educator, entrepreneur, activist, and Taurus: Lizzie Johnson, the “Cattle Queen of Texas.”

    Lizzie was born in 1840 in Missouri, but she moved to Texas at such an early age that she really did most of her growing in The Lone Star State. The daughter of teachers, she was quick to follow in their footsteps and became an educator at her parents institute for sometime before opening her own school in Austin. While Lizzie valued playing a part in educating the future leaders of America, she craved a life that was simply more. Her need for change, her general need for more, led her to a bookkeeping gig for numerous cattlemen that all held high status and great wealth in Austin. After a short time of being nose deep in these prominent cowboys’ accounting books, she thought, “Well I can do what these guys do, easy.”

    And she did.

    By her early thirties, Lizzie had bought her first ten acres of land and was among the first women to wrangle her own cattle along one of the major routes through Texas – the Chisholm Trail. Her success was revolutionary, her path was trailblazing, and while she was building this empire, she was still an educator and did not stop teaching at her school in Austin until well into her forties. Lizzie Johnson challenged societal norms, pushed through gender roles set before her, and was an activist with a passion for both women’s rights and additionally prison reform.

    In the midst of expanding her business, Lizzie fell in love with widower Hezekiah Williams. But before she would marry him, our BAB, Lizzie, required a prenup that stated she would remain in full control of all of her finances and all of her property – Hezekiah couldn’t touch it without her say so.

    Can we take a moment to applaud this revolutionary act that no doubt caused a ripple in the community? A woman in the 19th century not relinquishing control of her life to her husband?! Blasphemous!

    This BAB said, “My blood, my sweat, my tears, my brain – my money.”

    And honestly Hezekiah must have been a dope dude, because he signed it and they were happily married, boosting each other along their respective ambitions until his death in 1914. Her husband’s death absolutely crushed her, resulting in her to live her remaining ten years as what locals called her: a miserly recluse. I refuse to end her story on a sad note, so you should most certainly know that by the end of her life, old gal, Lizzie, had acquired 160 acres of land and amassed $250,000 which would convert to nearly $3 million today! And more notably, in 2013, she was inducted into the National Cowgirl Hall of Fame and Museum.

    . . .

    What can be learned from Lizzie Johnson is that following familial traditions is okay up until the point which you find yourself unsatisfied. Don’t ever ignore the hunger inside you craving more, don’t ever try to tame your fire to make others feel comfortable – sort out what you want and create a realistic path of how you’re going to get there, then make it happen. Most of all, Lizzie is a prime example of all of the limitless possibilities that can happen when you know your worth.

    . . .

    Sources: Smithsonian Mag, WITH, Wide Open Country, TSHA

    Playlist Fiend: The Future is Female

    My name is Emily, and I’m a serial playlist maker.

    Road trip to Montreal? I gotta playlist for that.

    In the mood for some incredibly sad songs that help you justify your tears for the ultimate cathartic release? Yeah, I got a “Feels” playlist obvi.

    How about a playlist for that one mood that always happens on the same day every week and you need a playlist to get you out of the funk? Do you doubt me? Of course I have a playlist for that as well.

    I’m ultimately obsessed with the power that music has over a situation – don’t even get me started on movie scores (Twilight has the best soundtrack of all time COME AT ME.)

    Early on into the conception stage of Peachy Keen Collective, I was desperate to create a playlist that embodied what we were trying to create here. So I dove into massive research and read numerous articles trying to find “Women Empowerment Songs” that also were the right vibe. And honestly I never even found one article that had all the answers, and most articles really only had one song that I was keen on being in our “Playlist Mood Board.”

    But alas, this playlist fiend hath created what she believes a worthy playlist.

    Below are some songs that made the cut:

    JULIANNA CALM DOWN BY THE CHICKS

    “Put on, put on your best shoes / And strut the fuck around like you’ve got nothing to lose”

    No one likes being told to calm down, but with The Chicks always following up with a “We know…breath. It’ll be okay.” It’s easy to feel that they’re giving advice from a place of deep understanding and “been there” experience. They’re not coming from a condescending place of, “You’re overreacting, chill.”

    ……………………………..

    I WAS AN EAGLE BY LAURA MARLING

    “I will not be a victim of romance / I will not be a victim of circumstance / Chance or circumstance or romance, or any man

    If you are unfamiliar with Laura Marling, I would go as far as to compare her to a darker Joni Mitchell. All of her songs have this whimsical story telling to them that’s simply captivating. What really makes this song stand out is the whole premise of “I was an eagle, and you were a dove” ~ go listen and you’ll feel what I mean.

    ……………………………..

    GOOD KISSER BY LAKE STREET DRIVE

    “If you’re gonna tell them everything / Tell ’em I’m a good kisser / Tell ’em all the things you told me / In your desperate whisper

    This upbeat jazzy ballad screams PKC – if you’re gonna tell the truth you better tell the whole truth and not just the parts that make you seem better.

    ……………………………..

    MOTHER’S DAUGHTER BY MILEY CYRUS

    “Don’t fuck with my freedom / I came back to get me some / I’m nasty, I’m evil / Must be something in the water or that I’m my mother’s daughter”

    I’ll admit, I know full well that Miley is hit or miss for a lot of people. But this song hits the spot. It’s about freedom, openness, & rolls well on a road trip to anywhere – and ain’t that just the ultimate vibe?

    ………………………………

    GIRL CAN’T BE HERSELF BY ALICIA KEYS

    “In the morning from the minute that I wake up / What if I don’t want to put on all that make up? / Who says I must conceal what I’m made of? / Maybe all this Maybelline is covering my self-esteem

    Alicia Keys is vibes on a million levels, and this song just puts her up even higher in my books. The minute she dropped the Maybelline brand name I was like “Same girl, same.”

    ……………………………..

    GRIGIO GIRLS BY LADY GAGA

    “On the Pinot, Pinot Grigio girls / Pour your heart out / Watch your blues turn gold / All the Pinot, Pinot Grigio girls / Keep it real cold / ‘Cause it’s a fired up world”

    Lady Gaga’s album Joanne is straight fire and arguably one of the most beautiful albums she’s put out. I’m not into Pinot Grigio (more of a Sauv Blanc gal) but this song had me striving to find a Grigio I enjoy just to even more directly relate to this song *sigh*

    ……………………………..

    F E M A L E BY SAMPA THE GREAT

    “Big bold women, round of applause / Get-my-goals women, round of applause / Know-my-roots women, round of applause”

    Honestly those first few lyrics speak for themselves, so just listen to the song, vibe along, and feel that boost coming your way.

    Full playlist here!

    I’m sure there are songs you’re in shock that I didn’t include – why don’t you link your jams in the comments so I can take a peek??