Let me be the first to say that I am a natural pessimist, an anxiety-ridden, serial depressive who is an enneagram 6. I’m not one for religion, overly positive mantras or crystals, but I’m willing to try just about anything at least once if it’ll improve my mental health and life. Like many others, 2020 was a rough year mentally, physically and emotionally. Fresh off the hell that was Q4 2019 (see How to Heal a Broken Millennial Heart for further understanding), 2020 was doomed from the start. It was to be a year of transition, a metamorphosis if you will.
When 2020 started, I was at my heaviest – emotionally, physically and mentally – and the most uncomfortable in my own skin. Each day was a trial, presenting countless obstacles for my personal and professional life. However, through all of the changes and adjustments, one thing prevailed: I suddenly had time. More time than I knew what to do with.
I began having to confront things that I’d been able to push away thanks to being busy at work or by spending time with friends. I discovered pieces of myself that I wasn’t a huge fan of and wanted to change that. Serendipitously, 2020 became the year of realization and inner growth. Now, I won’t be one of those bloggers or influencers that vomit positivity and about how great 2020 was. Don’t get me wrong, 2020 SUCKED. But through the darkness, we can find light. That’s why I wanted to make a vision board for 2021.
What is a vision board?
A vision board, sometimes referred to as a dream board, is a physical way to manifest what you want. It’s a visualization tool used to manifest or ‘visualize’ what dreams or ideas you want to project into the universe. Personally, I’m not into all that touchy-feely stuff, but again, anything is worth a try at least once. This year, I’ve learned that there is no bigger obstacle than myself. I am what creates (and thus destroys) my own happiness. I am the only one who controls that.
What is included in a vision board?
It can be anything you want. There are a few different ways to go about building a vision board, so truly there is no wrong answer. I made two – one for general ideation (completed) and one for specific goals (in progress). I included quotes, reminders, photos, souvenirs, small tokens/gifts and stickers. Besides the cork board itself, I only purchased one magazine to cut up – otherwise everything else was just stuff I had lying around my house. This does not have to be an expensive project – but it will require some time and thought.
How does it work?
Vision boards serve as a physical reminder for what you’re wanting to achieve. Seeing it everyday will help keep your goals or ideas at the forefront of your mind as you progress through the weeks and months. It can help to motivate you in a passive way. Rather than an obnoxious alarm on your phone or a calendar reminder, you can be met with a peaceful, self-created image that hangs on your wall as a friendly notice.
Here’s my vision board, broken into four segments: travel, healing, growth, reminders.
Top Left – Travel
Each year, except 2020, I plan a trip abroad. I love to travel and to help visualize that, I’ve included a photo of the airplane when I visited Scotland, a luggage tag from France in 2011, a polaroid from the condo in Marco Island and a few travel themed stickers. I hope to travel, whether a big or small trip, and remember how lucky I am to be able to do that.
Top Right – Growth
Midway through 2020, I was invited to join a personal and professional growth program through my company. I was hesitant at first, feeling that I was already at a transitional point in my life, but decided, ‘why not?’. I had nothing to lose, but so much to gain. I’ve included two acronyms to remember daily: one from the work program (S.N.A.P.) and one from the Emotional Detox book by Sherianna Boyle, MED, CAGS (C.L.E.A.N.S.E.)
Bottom Left – Healing
As mentioned in How to Heal a Broken Millennial Heart, 2019 was a shitstorm before 2020 dreamed of it. I’ve included a dream catcher from a Lakota reservation that my grandmother gifted to me, a postcard from Annecy, a fortune cookie and quotes. This section will serve as a reminder that healing is a priority throughout this year – even when it doesn’t always feel good.
Bottom Right: Reminders
The bottom right has no true theme, but just gentle reminders. The moon cycle is a reminder that everything will pass and change. The polaroid is a reminder to get out every once in a while, embrace nature and the relationships that I’ve cultivated over the last year. Lastly, the patch, simple and straightforward – have a nice day.
Stay tuned for part two: goals!